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Monday June 30

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

:20 Work + :10 Rest

Single-Arm Plank (right)

Single-Arm Plank (left)

Alternating Lateral Lunges

Air Squats

Hollow Hold or Rock

Plank Shoulder Taps

V-Ups

Bear Crawl

Frog Jumps

Push-Ups

Metcon

Metcon (3 Rounds for reps)

8:00 – AMRAP

15 Mountain Climbers (double count)

12 Deadlift Jumps

9 Air Squats

6 Planking Up and Downs

Rest 2 minutes

8:00 – AMRAP

15 Mountain Climbers (double count)

5 Burpees

Rest 2 minutes

8:00 – AMRAP

15 Mountain Climbers (double count)

12 Lunges

9 Push-Ups

Post WOD Stretching

Thread the Needle – R/L

Prayer Stretch

Downward Dog

Iron Cross – R/L

Deep Lunge – R/L

Pigeon – R/L

Butterfly

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