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Monday May 11, 2020

TriPark Strength – At Home Fitness

Warm-up

Shoulder Circles x 10 each

Hip Circles x 10 each

Ankle Circles x 10 each

Then…

2 Rounds

Plank Walk x 10 steps

High Knees x 10

Butt Kickers x 10

Air Squats x 10

Metcon

Metcon (4 Rounds for reps)

-2:00 Tabata-

:20 work, :10 rest

Swings

Toe Touches

Step-Ups

Deadlifts

Metcon

Metcon (Time)

-8 Rounds for Time-

Swings

Toe Touches

Step-Ups

Deadlifts

Using the rep scheme you found from the Tabata

Strength

-3-4 Rounds-

Bulgarian Split Squats x 6 each leg*

*5 will be regular, the 6th will be with a :05 pause at bottom

Plank Hold x accumulation of :90

Wall Sit with or without weight x :30

Post WOD Stretching

Downward Dog

Piriformis

Thread the Needle

Cobra

Couch Stretch

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