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Monday May 18, 2020

TriPark Strength – At Home Fitness

Warm-up

1:00 High Knees

1:00 Butt Kickers

Lunge with a twist x 5 each side

W’s (hands up, elbows up) x 5 each way

S-Waves x 5 each hand

10 Air Squats

Plank Hold x :30

Metcon

Metcon (Time)

For Time:

Cash In: 800m Run

10 Rounds

10 Jump Squats

10 Push-Ups

10 Single Arm Snatches (from the ground)

50 Double Unders

Cash Out: 800m Run

Post WOD Stretching

Calf Stretch

Deep Lunge

Piriformis

Anterior Pec.

Seated Skin the Cat

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