wodify-daily
Monday November 2

TriPark Strength – At Home Fitness

Warm-up

Arm Circles x 10/direction

Scap. Push-Up x 10

S-Waves x 10

I, T, Y pulses x 5 each

Russian Baby Makers x 10

Ankle Stretch x :30/side

Deep Lunge x :30/side

Cobra x :30

Strength

-5-6 Rounds-

Single Leg Posted RDL w/ Odd Object x 5/leg

Planking Leg Raises x 10/leg

Air Squats x 20

Toe Touches x 20

Rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

-12:00 AMRAP-

30 Jumping Jacks

12 Surfer Burpees

10 Planking Reach Throughs

Post WOD Stretching

Thread the Needle

Downward Dog

Cobra

Piriformis

Calf Stretch

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close