wodify-daily
Monday October 12
TriPark Strength – At Home Fitness
Warm-up
Deep Lunge w/ a twist x 5/side
Air Squats x 10
Hamstring Pulses x 10/side
Quad Stretch x 5/side
Forward Lunge x 5/side
High Knees x 20
then…
3:00 Run
Strength and Skills
Metcon (5 Rounds for reps)
-5 Rounds-
3:00 AMRAP
:45 Sprint
In remaining time:
10 Odd Object Shoulder to Overheads
10 Burpees
Rest 2:00 between rounds
Midline
-3 Rounds-
Windshield Wipers x 10
Russian Twists x 20
Planking Up + Downs x 10
Post WOD Stretching
Calf Stretch
Deep Lunge
Lazy IT Band
Touch Toes
Standing Wall