Monday October 19

TriPark Strength – At Home Fitness


10 Toe Taps (R arm to L leg and switch = one)

10 Hamstring Pulses

5/5 each direction lying hip circles per leg

10 SLOW cat-camels

10 bird-dogs

10 good mornings

5 Inchworms

10 Squat Jumps


-5 Rounds-

Tempo Glute Bridges (:05 up, :03 pause. :05 down) x 5

Planking Leg Raises x 5/side

Towel Lat. Pull Downs x 10


Metcon (Time)

-6 Rounds-

6 Odd Object Thrusters

30 Double Taps

TIME CAP: 12:00

Post WOD Stretching

Downward Dog

Iron Cross


Couch Stretch

Calf Stretch

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