wodify-daily
Monday October 19
TriPark Strength – CrossFit
Warm-up
10 Toe Taps (R arm to L leg and switch = one)
10 Hamstring Pulses
5/5 each direction lying hip circles per leg
10 SLOW cat-camels
10 bird-dogs
10 banded good mornings
10 Banded Lateral Walks each direction
5 Inchworms
10 Squat Jumps
Strength
Deadlift
4 Sets x 8 Reps
@ 100% of 1RM Power Clean
Metcon
Metcon (Time)
-6 Rounds-
6 Thrusters (95/65)
30 Double Unders
TIME CAP: 12:00
Rx+: 8 Rounds
Post WOD Stretching
Downward Dog
Iron Cross
Piriformis
Couch Stretch
Calf Stretch