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Monday October 26

TriPark Strength – At Home Fitness

Warm-up

:30 Jog

Forward Lunge x 10 total

Lunge with a twist x 10 total

:30 jog

Lateral Lunge x 10 total

Back and to the side Lunge x 10 total

:30 jog

Reverse Lunge x 10 total

Arm Circles x 10 forward/backwards

Metcon

-Every 4:00 on the minute for 16:00 (4 Rounds)-

2:00 Sprint

Strength

-4 Rounds-

Odd Object Bent Over Row x 10 total

Plank Hold x :30

10 Half Moons over Odd Object (single count)

8 Plank Chop Knee Tucks

Rest as needed

Post WOD Stretching

Deep Lunge

Piriformis

Thread the Needle

Seated Skin the Cat

Calf Stretch

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