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Monday September 21

TriPark Strength – At Home Fitness

Warm-up

2:00 Jog

Leg Swings x 10 each direction/leg

Deep Lunge x :30/side

Ankle Stretch x :30/side

Russian Baby Makers x 10

Goodmornings x 10

Plank hold x :30

Strength

-3-4 Rounds-

Bodyweight or Weighted Lunges x 10

Broad Jumps x 10

Flutter Kicks x 20 (double count)

Rest 1:30 between rounds

Metcon

Metcon (2 Rounds for reps)

AMRAP in 5:00

2-4-6-8-10-12-etc.

Odd Object Deadlifts or Goodmornings

Push-Ups

REST 2:00

AMRAP in 5:00

2-4-6-8-10-12-etc.

Odd Object Thrusters or Swings

Planking Up and Downs

Post WOD Stretching

Arm across body

Banded Hamstring

Banded Iron Cross

Downward Dog

Piriformis

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