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OPEN GYM: 12PM-4PM ONLY

TriPark Strength – Open Gym

Strength

Push Press

10:00 – EMOM

5 Push Press

**Build Over the Course

Metcon

Metcon (Time)

5 Rounds

9 Push Press (95/65)

100m Run

9 Burpees

100m Run

Strength

3 Front Squats + 3 Burpees

15:00 EMOM

3 Front Squats + 3 Burpees

Add a rep each minute. Once you can no longer complete that set within the minute, drop down to the previous complete set reps and stay there for the remainder of the EMOM

Front Squats at 60% of your 1RM power clean

Metcon

Metcon (Time)

6 Rounds

400m Run

30 Sit-Ups

15 Deadlifts (250/165)

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