TriPark Strength – CrossFit
In teams of 3…
Station 1: Cals. on Bike or Rower
Station 2: Sled Pushes (180/135)
Station 3: 400m Sandbag Run (80/50)
Score= # of calories accumulated by team
Athletes at stations one and two will acquire as many calories and sled pushes while one athlete is completing station three.
Partners will rotate stations upon every 400m run completion.