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Partner WOD 10/26/19

TriPark Strength – CrossFit

Partner WOD

Metcon (Calories)

25:00 AMRAP

In teams of 3…

Station 1: Cals. on Bike or Rower

Station 2: Sled Pushes (180/135)

Station 3: 400m Sandbag Run (80/50)

Score= # of calories accumulated by team

Athletes at stations one and two will acquire as many calories and sled pushes while one athlete is completing station three.

Partners will rotate stations upon every 400m run completion.

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