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Partner WOD

TriPark Strength – CrossFit

Partner WOD

Metcon (2 Rounds for reps)

15:00 AMRAP

In teams of 2….

One partner completes:

12/9 Cals. on Rower

18 KB Swings (53/35)

While the second partner:

Holds a plate overhead (45/25)

REST 5:00

15:00 AMRAP

One partner completes:

12/9 Cals. on Bike

12 Single Arm DB Push Press (6 each arm, with a DB in each hand)

While the second partner:

Holds a weighted wall sit (25/15)

For both AMRAP’s: Partners will switch every round

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