Partner WOD

TriPark Strength – CrossFit

Partner WOD

Metcon (Time)

12 Rounds For Time

12 Alt. DB Snatches (50/35)

12 Burpees over the DB

12 Lunges with DB

12 Toes to Bar

*1 Shuttle Run

*1 Shuttle Run = run 50m and back, run 100m and back)

**One person working at a time, switch off as needed

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