Partner WOD

TriPark Strength – CrossFit


Metcon (Time)

With a 30:00 minute time cap and a partner complete…

800m Sandbag Run (70/50)

80/60 Calories on Rower

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats

80 Box Jump Overs

80/60 Calories on Rower

800m Sandbag Run

Partners may split however they want but both will complete the run together.

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