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Partner WOD

TriPark Strength – CrossFit

Metcon (Time)

With a partner…

100 Wall Balls (20/14)

90 Sit-Ups

80 Air Squats

70 Box Jumps (24/20)

60 Double Unders

50 Push-Ups

40 Push Presses (95/65)

30 Kettlebell Swings (53/35)

20 Ring Dips

10 Overhead Squats (95/65)

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