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Partner WOD

TriPark Strength – CrossFit

Partner WOD

Natalie Corona (AMRAP – Rounds and Reps)

22:00 – AMRAP with a partner

20 sit-ups

20 burpees

400M run *

* Partner A completes as many reps as possible of 20 sit-ups and 20 burpees while partner B runs 400M. When partner B returns from the run, partners will switch roles with B picking up the couplet where partner A left off. Continue in this fashion for 22 minutes alternating who is running and who is working on the couplet.

If you have a weight vest or body armor, wear it.

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