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Partner WOD
TriPark Strength – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
DORIE
20:00 AMRAP
Buy In: 150m Partner Carry each
Partner A: 15 KB Swings (53/35)
10 Burpees
5 G2OH (95/65)
while….
Partner B: Max Wall Balls (20/14)
After Partner A completes one round of kb swings, burpees, and ground to overhead…partners will switch roles. Keep switching each round until 150 wall balls are completed.
If 150 wall balls are accumulated before the time is up…then you will AMRAP the:
15 KB Swings
10 Burpees
5 G2OH
Score=rounds and reps after 150 wall balls are completed.