TriPark Strength – CrossFit

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Partner WOD

Metcon (AMRAP – Rounds and Reps)

DORIE

20:00 AMRAP

Buy In: 150m Partner Carry each

Partner A: 15 KB Swings (53/35)

10 Burpees

5 G2OH (95/65)

while….

Partner B: Max Wall Balls (20/14)

After Partner A completes one round of kb swings, burpees, and ground to overhead…partners will switch roles. Keep switching each round until 150 wall balls are completed.

If 150 wall balls are accumulated before the time is up…then you will AMRAP the:

15 KB Swings

10 Burpees

5 G2OH

Score=rounds and reps after 150 wall balls are completed.