TriPark Strength – CrossFit
Metcon (AMRAP – Rounds and Reps)
Buy In: 150m Partner Carry each
Partner A: 15 KB Swings (53/35)
5 G2OH (95/65)
Partner B: Max Wall Balls (20/14)
After Partner A completes one round of kb swings, burpees, and ground to overhead…partners will switch roles. Keep switching each round until 150 wall balls are completed.
If 150 wall balls are accumulated before the time is up…then you will AMRAP the:
15 KB Swings
Score=rounds and reps after 150 wall balls are completed.