wodify-daily
Saturday 4/25/2020

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

High Skip x 10

Low skip x 10

Butt Kickers x 10

Frankenstein x 5

Inch Worm x 5

Then…

2 Rounds

5 Good Mornings

5 Push-Ups

5 Push Jerks

Review Metcon movements.

Metcon

Metcon (Time)

With a partner complete…

Cash In: 50 DU’s or 100 Single Unders

60 Deadlifts

50 Sit-Ups

40 Power Clean and Jerks

30 Burpees

20 Push-Ups

10 30 second sprints

20 Push-Ups

30 Burpees

40 Power Clean and Jerks

50 Sit-Ups

60 Deadlifts

Cash Out: 50 DU’s or 100 Single Unders

TIME CAP: 40:00

**You and your partner may split all the work up however you want but both partners must complete the cash in and cash out**

Post WOD Stretching

Touch Toes

Iron Cross

Downward Dog

Deep Lunge

Cat/Camel x 12

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