wodify-daily
Saturday 4/25/2020
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
High Skip x 10
Low skip x 10
Butt Kickers x 10
Frankenstein x 5
Inch Worm x 5
Then…
2 Rounds
5 Good Mornings
5 Push-Ups
5 Push Jerks
Review Metcon movements.
Metcon
Metcon (Time)
With a partner complete…
Cash In: 50 DU’s or 100 Single Unders
60 Deadlifts
50 Sit-Ups
40 Power Clean and Jerks
30 Burpees
20 Push-Ups
10 30 second sprints
20 Push-Ups
30 Burpees
40 Power Clean and Jerks
50 Sit-Ups
60 Deadlifts
Cash Out: 50 DU’s or 100 Single Unders
TIME CAP: 40:00
**You and your partner may split all the work up however you want but both partners must complete the cash in and cash out**
Post WOD Stretching
Touch Toes
Iron Cross
Downward Dog
Deep Lunge
Cat/Camel x 12
