Saturday December 5

TriPark Strength – Saturday Partner WOD

Partner WOD

Metcon (Time)

-For Time-

50 Box Jumps (24/20)

50 Empty Barbell Back Squats (45/35)

50 Kettlebell Swings (53/35)

50 Walking Lunges

50 Toes to Target

50 Push Presses (45/35)

50 Wall Balls (20/14)

50 Burpees

50 Wall Balls

50 Push Presses

50 Toes to target

50 Walking Lunges

50 Kettlebell Swings

50 Empty Barbell Back Squats

50 Box Jumps

*One Partner Works other Partner Hold Plate Overhead (35/45)

*When the Plate Drops Below Head – Switch positions

Post WOD Stretching

Thread the Needle

Downward Dog

Child’s Pose



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