wodify-daily
Saturday December 7, 2019
TriPark Strength – CrossFit
Partner WOD
Metcon (Time)
50 Double Unders
50 Sit-Ups
Fran
21-15-9
Thrusters (95/65)
Pull-Ups
40 Double Unders
40 Sit-Ups
Grace
30 Clean and Jerks (135/95)
30 Double Unders
30 Sit-Ups
Isabel
30 Snatches (135/95)
20 Double Unders
20 Sit-Ups
Diane
21-15-9
Deadlifts (225/155)
Handstand Push-Ups
10 Double Unders
10 Sit-Ups
*Partners may split the work up however they want