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Saturday December 7, 2019

TriPark Strength – CrossFit

Partner WOD

Metcon (Time)

50 Double Unders

50 Sit-Ups

Fran

21-15-9

Thrusters (95/65)

Pull-Ups

40 Double Unders

40 Sit-Ups

Grace

30 Clean and Jerks (135/95)

30 Double Unders

30 Sit-Ups

Isabel

30 Snatches (135/95)

20 Double Unders

20 Sit-Ups

Diane

21-15-9

Deadlifts (225/155)

Handstand Push-Ups

10 Double Unders

10 Sit-Ups

*Partners may split the work up however they want

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