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Saturday May 2, 2020

TriPark Strength – At Home Fitness

Metcon

Metcon (Time)

Partner Metcon

For Time:

100 Double Count Mountain Climbers

90 Push Presses

80 Sit-Ups

70 Swings

60 Front Squats

50 Step-Ups with Weight

40 Burpees

30 Overhead Walking Lunges

20 Toes to a Target

10 Thrusters

All work can be split between partner A and partner B however they want. However, you must fully complete all reps of one movement before moving onto the next movement.

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