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Saturday November 14

TriPark Strength – Saturday Partner WOD

Metcon

Metcon (Time)

With a partner, for time:

-5 Rounds-

20 Hang Cleans

20 Barbell Lunges

20 Shoulder to Overhead

1.5 Mile Run*

Rx: 95/65

*1.5 Mile Run Rules:

Athletes may add the 1.5 mile run wherever they want throughout the metcon.

If they choose to complete the run during the metcon then one athlete may work on the run while the other works on the barbell reps

If they choose to complete the run after all 5 rounds of work has been completed they will complete the run in a “I go, you go” fashion where one person is resting at a time.

Barbell Rules:

One athlete will be working while the other is resting, unless one is running.

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