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Saturday November 21

TriPark Strength – Saturday Partner WOD OUTSIDE

Metcon

Metcon (Time)

With a 30:00 minute time cap and a partner complete…

800m Run w/ a Plate (25/15)

80/60 Calories on Rower

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats

80 Box Jump Overs

80/60 Calories on Rower

800m Run w/ a Plate (25/15)

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