wodify-daily
Saturday November 21
TriPark Strength – Saturday Partner WOD
Metcon
Metcon (Time)
With a 30:00 minute time cap and a partner complete…
800m Run w/ a Plate (25/15)
80/60 Calories on Rower
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats
80 Box Jump Overs
80/60 Calories on Rower
800m Run w/ a Plate (25/15)