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Saturday November 28

TriPark Strength – Saturday Partner WOD

Partner WOD

Metcon (3 Rounds for time)

With a partner, complete each section in the allotted time:

Minutes 0-12:

5 Rounds for Time

12 Calories on the Rower

24 Wall Balls

Minutes 12-24:

For Time

1 mile run (in 200m intervals)

24-36:

For Time

21-18-15-12-9

Hang DB Clean and Jerks (50/35)*

Burpees

DB Deadlifts*

*One DB

You and your partner will have three times for your score: section 1, 2, and 3. If you do not finish the work for any section in the allotted time, your time for the round is the max time + 1 second for every rep not completed.

For example: if you and your partner do not finish the 5 rounds of the 12 cals and 24 wall balls in the 12 minute time frame, your score for that section is 12:00 + one second for each rep not completed.

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