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Sean’s Farwell WOD
TriPark Strength – CrossFit
Weightlifting
Clean and Jerk
Take 25 Minutes to find your 1RM Clean and Jerk…for Sean ☺️
Metcon
12 Days Of Sean (Time)
-In teams of two-
1 – 100m run
2 – Tall Box Jumps (36/30)
3 – Power Snatch (115/75)
4 – Burpee Over Barbell
5 – Clusters (115/75)
6 – Alt DB Snatch (50/35)
7 – Pull-Ups
8 – Wall Balls (20/14)
9 – Overhead Squats
10 – Cal Assault Bike
11 – DB Overheard Squats (each side)
12 – Devil Presses