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Sean’s Farwell WOD

TriPark Strength – CrossFit

Weightlifting

Clean and Jerk

Take 25 Minutes to find your 1RM Clean and Jerk…for Sean ☺️

Metcon

12 Days Of Sean (Time)

-In teams of two-

1 – 100m run

2 – Tall Box Jumps (36/30)

3 – Power Snatch (115/75)

4 – Burpee Over Barbell

5 – Clusters (115/75)

6 – Alt DB Snatch (50/35)

7 – Pull-Ups

8 – Wall Balls (20/14)

9 – Overhead Squats

10 – Cal Assault Bike

11 – DB Overheard Squats (each side)

12 – Devil Presses

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