TriPark Strength – At Home Fitness

Warm-up

2 Rounds

Push-Ups x 7

Inch Worm x 5

Pike Walk x 8 steps

Hollow to Superman rolls x 5

Broad jumps x 5

Alternating walking lunges x 10 total

Strength

–4 Rounds–

Tempo Strict Press (:07 ↑, :04, :07 ↓) x 6

Stationary Dips w/ emphasis on the hollow position x 6-8

Pike Shoulder Taps x 10 total

Rest no more than 90 seconds after each round

Metcon

Metcon (Time)

–3 Rounds–

Jump Squat x 15

Push Press x 15

:45 Sprint

Post WOD Stretching

Couch Stretch

Frogger

Butterfly

Calf Stretch

Standing Wall