wodify-daily
Thursday April 16, 2020
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
Push-Ups x 7
Inch Worm x 5
Pike Walk x 8 steps
Then…
Hollow to Superman rolls x 5
Broad jumps x 5
Alternating walking lunges x 10 total
Strength
–4 Rounds–
Tempo Strict Press (:07 ↑, :04, :07 ↓) x 6
Stationary Dips w/ emphasis on the hollow position x 6-8
Pike Shoulder Taps x 10 total
Rest no more than 90 seconds after each round
Metcon
Metcon (Time)
–3 Rounds–
Jump Squat x 15
Push Press x 15
:45 Sprint
Post WOD Stretching
Couch Stretch
Frogger
Butterfly
Calf Stretch
Standing Wall