wodify-daily
Thursday April 2, 2020
TriPark Strength – At Home Fitness
Warm-up
10 toe taps (R arm to L leg and switch = one)
10 lying leg raises/side
5/5 each direction lying hip circles per leg
10 SLOW cat-camels
10 bird-dogs
10 good mornings
10 single leg hip thrusts per leg
5 inchworms with a pushup
10 Sit-Ups
10 squat jumps
Metcon
Metcon (Time)
For time: (subtract 3:00 at the end)
3 Rounds
12 Jumping Lunges
10 Bear Crawl Drags
Rest 1:00
3 Rounds
12 Air squats
10 push presses
Rest 1:00
3 Rounds
12 Box Jumps or step ups or jump squats
10 See the light sit-up
Rest 1:00
3 Rounds
12 Deadlifts
10 Planking up + downs
Post WOD Stretching
Iron Cross
Scorpion
Piriformis
Touch Toes
Downward Dog
