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Thursday April 2, 2020

TriPark Strength – At Home Fitness

Warm-up

10 toe taps (R arm to L leg and switch = one)

10 lying leg raises/side

5/5 each direction lying hip circles per leg

10 SLOW cat-camels

10 bird-dogs

10 good mornings

10 single leg hip thrusts per leg

5 inchworms with a pushup

10 Sit-Ups

10 squat jumps

Metcon

Metcon (Time)

For time: (subtract 3:00 at the end)

3 Rounds

12 Jumping Lunges

10 Bear Crawl Drags

Rest 1:00

3 Rounds

12 Air squats

10 push presses

Rest 1:00

3 Rounds

12 Box Jumps or step ups or jump squats

10 See the light sit-up

Rest 1:00

3 Rounds

12 Deadlifts

10 Planking up + downs

Post WOD Stretching

Iron Cross

Scorpion

Piriformis

Touch Toes

Downward Dog

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