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Thursday April 23, 2020

TriPark Strength – At Home Fitness

Warm-up

2:00 Easy Jog or Fast Walk

Then…

2 Rounds

Arm Circles x 10 each direction

Michael Phelps x 10

Inch Worm w/ a push-up x 5

Then…

Air Squats x 10

Paloff Hold x 20 seconds

Strength

–4-5 Rounds–

3 Push Presses + 1 Pausing Push Press (:05 at the top)

Starfish x 10

Weighted Lunges x 10 total

Weighted Side Bends x 10 each side

Rest 1:00 between each round

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12:00

30 Double Unders

20 Air squats

10 Push-Ups

Post WOD Stretching

Anterior Pec. Stretch

Deep Lunge

Downward Dog

Iron Cross

Cat/Camel x 10

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