wodify-daily
Thursday April 23, 2020
TriPark Strength – At Home Fitness
Warm-up
2:00 Easy Jog or Fast Walk
Then…
2 Rounds
Arm Circles x 10 each direction
Michael Phelps x 10
Inch Worm w/ a push-up x 5
Then…
Air Squats x 10
Paloff Hold x 20 seconds
Strength
–4-5 Rounds–
3 Push Presses + 1 Pausing Push Press (:05 at the top)
Starfish x 10
Weighted Lunges x 10 total
Weighted Side Bends x 10 each side
Rest 1:00 between each round
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12:00
30 Double Unders
20 Air squats
10 Push-Ups
Post WOD Stretching
Anterior Pec. Stretch
Deep Lunge
Downward Dog
Iron Cross
Cat/Camel x 10
