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Thursday April 9, 2020

TriPark Strength – At Home Fitness

Warm-up

Strength

5 Sets

Tempo Front Squats x 5 (:05 ↓, :03 pause, :05 ↑)

Curtsey Squats x 5 each leg

Bird Dogs with extension + crunch x 5 each side

Rest as needed after each set

Metcon

Metcon (Time)

Cash In: 100 Double Unders, 50 sit-ups

40 Single Arm Snatches

40 Single Arm Squat Cleans

40 Single Arm Thrusters

Cash Out: 100 Double Unders, 50 sit-ups

Post WOD Stretching

Child’s Pose

Iron Cross

Cat/Camel x 10

Deep Lunge

Piriformis

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