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Thursday August 20

TriPark Strength – At Home Fitness

Warm-up

400m Run :

30 For Each Movement

Foot to Ceiling

Quad Stretch

Lunge w/ Stretch up on both sides

Samson

Inchworm with Push-up

Scorpion

Cat/Dog

Metcon

Metcon (Time)

Buy-In: 100 Double Taps

100 Lunges

10 Straight Leg Sit-Ups

40 Odd Object Thrusters

10 Straight Leg Sit-Ups

30 Odd Object Snatches OR Push-Ups

10 Straight Leg Sit-Ups

20 Burpees

10 Straight Leg Sit-Ups

10 Pike Push-Ups

10 Straight Leg Sit-Ups Cash-Out: 100 Double Taps

Post WOD Stretching

Hurdler

Iron Cross

Deep Lunge

Thread the needle

Front Rack Stretch (on the ground)

Downward Dog

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