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Thursday August 27

TriPark Strength – CrossFit

Warm-up

2 Rounds

Banded Good Mornings x 20 reps

Bird Dogs x 20 reps

Inchworm Walkouts x 3

3 Rounds

Burpee Vertical Jumps x 3

50m Run

50m Reverse Run

Metcon

Metcon (5 Rounds for time)

5 Rounds

Every 6 minutes

500 Meter Row

15 Deadlifts (225/155 lbs) 50 Double-Unders

Post WOD Stretching

Hurdler

Iron Cross

Deep Lunge

Thread the needle

Front Rack Stretch (on the ground)

Downward Dog

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