wodify-daily
Thursday August 6: LAST CLASS IS AT NOON TODAY!!!
TriPark Strength – CrossFit
Warm-up
:30 For Each Movement
Shoulder Circles (:30 each direction)
Knee Hugs
Quad Pulls
Cossack Squats
Inchworms
Standing Hip Circle/Openers
Lunge with Reach / Twist (:30 each side)
Leg Swings (:30 each side)
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Vertical Jumps or Skipping
2 Rounds
Snatch Grip Deadlift x 5
Snatch Grip Back Squat x 5
Snatch Grip Behind The Neck Press x 5
Snatch Balance x 5
Overhead Squat x 5
High Hang Muscle Snatch x 5
Strength
Hang Power Snatch + Hang Snatch
7 Sets
Hang Power Snatch + Hang Squat Snatch
Athletes may drop barbell between lifts.
Between Each Set:
:20 Hollow Hold
10 Sit-Ups
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Post WOD Stretching
Front Rack Stretch On The Ground
Prayer
Thread the Needle
Deep Lunge
Downward Dog
Child’s Pose