Thursday August 6

TriPark Strength – At Home Fitness


:30 For Each Movement

Shoulder Circles (:30 each direction)

Knee Hugs

Quad Pulls

Cossack Squats


Standing Hip Circle/Openers

Lunge with Reach / Twist (:30 each side)

Leg Swings (:30 each side)

High Knees

Lateral High Knees

Butt Kicks

Broad Jumps

Vertical Jumps or Skipping


4-6 Sets

Reverse Snow Angels x 60 Seconds

Rest 60 seconds

Barbell Hip Thrust x 10

Rest 60 Seconds

Planking Leg Raises x 20 (each leg)

Rest as needed


Metcon (AMRAP – Reps)

3 Rounds

Every Minute On The Minute

Min 1: 10 V-Ups

Min 2: Planking up and downs x 6-8

Min 3: Mountain Climbers x :30

Score=# of total mountain climbers

Post WOD Stretching

Front Rack Stretch On The Ground


Thread the Needle

Deep Lunge

Downward Dog

Child’s Pose

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