wodify-daily
Thursday December 10
TriPark Strength – CrossFit
Warm-up
2 Rounds
15 mtn. Climbers
10 sit-ups
5 up/downs
Then…
5 inch worms with a push-up
:30 ankle stretch (each side)
:30 prayer stretch
Strength
-4 Rounds-
Tempo Squats x 5
:05↓, :02 pause, :05↑
Glute Bridges w/ weight x 10
Glute Bridge Hold w/ weight x :30
Toes to Target x 10
V-Up Hold x: 30
Metcon
Metcon (3 Rounds for reps)
-Tabata x 8 Rounds of each movement
Tabata = :20 work + :10 Rest
Burpees
Jumping Lunge
Mountain Climbers
Post WOD Stretching
Standing Wall
Deep Lunge
Pigeon
Thread the Needle
Cobra