Thursday December 12, 2019

TriPark Strength – CrossFit


Ankle Circles x 10 (each direction)

Knee Circles x 10 (each direction)

Hip Circles x 10 (each direction)

Wrist circles x 10 (each direction)

Arm Circles x 10 (each direction)

Shoulder circles x 10 (each direction)

400m Run

10 Broad Jumps or Glute Bridges

10 Vertical Jumps or Good Mornings

10 Tuck Jumps or inch worms

3 Rounds – Crossover Symmetry

Row x 8

Pull Down x 8

90/90 x 8

Incline Press x 8

*Stretch or Foam Roll Ankles x 30-60 seconds


Overhead Squat

6 Sets x 3

*Build as you want, however, you should not be failing in sets 1-4


Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 Pull-Ups

10 DB Snatches (50/35)

10 Box Jumps (24/20)

RX+: 70/50


Post WOD Stretching

Deep Lunge


Couch Stretch

Banded Lat

Banded Chest


4 Rounds

20 Leg Raises

20 Russian Twists

Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed