wodify-daily
Thursday December 17

TriPark Strength – At Home Fitness

Warm-up

High Knees x 20

Butt Kickers x 20

Prayer Stretch on ground x :30

Leg Swings x 10 forward/backward

Deep Lunge w/ a Twist x 5/side

Russian Baby Makers x 10

Air Squats x 10

Strength

-Odd Object Squats-

5 Sets

Odd Object Tempo Squats (:05 down, :02 pause, :05 up) x 6

+

Odd Object Squats (no tempo) x 6

Then…

Every Minute on the Minute for 10:00

Station 1: Skaters x 20 (total)

Station 2: Half Moons over an Object x 12 (total)

Metcon

Metcon (Time)

For Time

50 Odd Object Power Cleans

*On the Minute – 5 Burpees

*Metcon starts with burpees

Post WOD Stretching

Forearm Stretch

Piriformis

Cat/Camel x 10

Downward Dog

Child’s Pose

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close