Thursday December 17

TriPark Strength – At Home Fitness


High Knees x 20

Butt Kickers x 20

Prayer Stretch on ground x :30

Leg Swings x 10 forward/backward

Deep Lunge w/ a Twist x 5/side

Russian Baby Makers x 10

Air Squats x 10


-Odd Object Squats-

5 Sets

Odd Object Tempo Squats (:05 down, :02 pause, :05 up) x 6


Odd Object Squats (no tempo) x 6


Every Minute on the Minute for 10:00

Station 1: Skaters x 20 (total)

Station 2: Half Moons over an Object x 12 (total)


Metcon (Time)

For Time

50 Odd Object Power Cleans

*On the Minute – 5 Burpees

*Metcon starts with burpees

Post WOD Stretching

Forearm Stretch


Cat/Camel x 10

Downward Dog

Child’s Pose

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