wodify-daily
Thursday December 17
TriPark Strength – At Home Fitness
Warm-up
High Knees x 20
Butt Kickers x 20
Prayer Stretch on ground x :30
Leg Swings x 10 forward/backward
Deep Lunge w/ a Twist x 5/side
Russian Baby Makers x 10
Air Squats x 10
Strength
-Odd Object Squats-
5 Sets
Odd Object Tempo Squats (:05 down, :02 pause, :05 up) x 6
+
Odd Object Squats (no tempo) x 6
Then…
Every Minute on the Minute for 10:00
Station 1: Skaters x 20 (total)
Station 2: Half Moons over an Object x 12 (total)
Metcon
Metcon (Time)
For Time
50 Odd Object Power Cleans
*On the Minute – 5 Burpees
*Metcon starts with burpees
Post WOD Stretching
Forearm Stretch
Piriformis
Cat/Camel x 10
Downward Dog
Child’s Pose
