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Thursday December 24 (9am and 10:15 Class Only)

TriPark Strength – CrossFit OUTSIDE

Metcon

Metcon (Time)

12 Days of Christmas, 2020
-12 Days of Christmas-

1- Squat Clean and Jerk (95/65)

2- Reverse Burpees

3- Front Squats

4- Burpees

5- Cals. on Bike or Rower

6- Power Cleans

7- Wall Balls (20/14)

8- Russian KB Swings (53/36)

9- Box Jumps (24/20)

10- Deadlifts

11- Hang Power Snatches

12- Thrusters

TIME CAP: 40:00

Rx+: 115/85 Barbell

62/53 KB

30/20 WB

30/24 Box

Post WOD Stretching

Couch Stretch

Thread the Needle

Dragon

Prayer Stretch

Downward Dog

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