wodify-daily
Thursday December 24 (9am and 10:15 Class Only)
TriPark Strength – CrossFit
Metcon
Metcon (Time)
12 Days of Christmas, 2020
-12 Days of Christmas-
1- Squat Clean and Jerk (95/65)
2- Reverse Burpees
3- Front Squats
4- Burpees
5- Cals. on Bike or Rower
6- Power Cleans
7- Wall Balls (20/14)
8- Russian KB Swings (53/36)
9- Box Jumps (24/20)
10- Deadlifts
11- Hang Power Snatches
12- Thrusters
TIME CAP: 40:00
Rx+: 115/85 Barbell
62/53 KB
30/20 WB
30/24 Box
Post WOD Stretching
Couch Stretch
Thread the Needle
Dragon
Prayer Stretch
Downward Dog