wodify-daily
Thursday December 24

TriPark Strength – At Home Fitness

Warm-up

150m Run

Bodyweight Good Mornings x 10

Inchworm w/ a push-up x 5

Then…

2 Rounds

3 Burpees

3 Sit-Ups

3 Jump Squats

Metcon

Metcon (Time)

-12 Days of Christmas-

1- Odd Object Squat Clean and Jerk (95/65)

2- Reverse Burpees

3- Odd Object Goblet Squats

4- Burpees

5- Jumping Jacks + 5 Front Jacks

6- Odd Object Power Cleans

7- Wall Balls (20/14)

8- Odd Object Swings

9- Broad Jumps or Step-Ups

10- Odd Object Deadlifts

11- Single Arm Odd Object Hang Snatches

12- Odd Object Thrusters

TIME CAP: 40:00

If using one odd object then switch arms as needed

Post WOD Stretching

Couch Stretch

Thread the Needle

Dragon

Prayer Stretch

Downward Dog

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close