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Thursday December 3

TriPark Strength – At Home Fitness

Warm-up

2:00 Jog

2 Rounds

5 Air Squats

3 Burpees

1 Broad Jump

then..

Inch Worm w/ a push-up x 5

Leg Swings x 10/direction/leg

Y’s, T’s, W’s x 5/letter

Cat/Camel x 10

Elephants x 10/side

Single Arm T-Spine Bridges w/ a Twist x :15/side x 2

Metcon

Metcon (Time)

For Time:

-30 Rounds-

5 Odd Object Thrusters

3 Pike Push-Ups

1 Odd Object Power Clean

Post WOD Stretching

Deep Lunge

Piriformis

Thread the Needle

Seated Skin the Cat

Calf Stretch

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