wodify-daily
Thursday December 3
TriPark Strength – At Home Fitness
Warm-up
2:00 Jog
2 Rounds
5 Air Squats
3 Burpees
1 Broad Jump
then..
Inch Worm w/ a push-up x 5
Leg Swings x 10/direction/leg
Y’s, T’s, W’s x 5/letter
Cat/Camel x 10
Elephants x 10/side
Single Arm T-Spine Bridges w/ a Twist x :15/side x 2
Metcon
Metcon (Time)
For Time:
-30 Rounds-
5 Odd Object Thrusters
3 Pike Push-Ups
1 Odd Object Power Clean
Post WOD Stretching
Deep Lunge
Piriformis
Thread the Needle
Seated Skin the Cat
Calf Stretch
