wodify-daily
Thursday December 3
TriPark Strength – CrossFit OUTSIDE
Warm-up
100m Run
2 Rounds
5 Air Squats
3 Burpees
1 Broad Jump
then..
Inch Worm w/ a push-up x 5
Leg Swings x 10/direction/leg
Y’s, T’s, W’s x 5/letter
Cat/Camel x 10
Elephants x 10/side
Single Arm T-Spine Bridges w/ a Twist x :15/side x 2
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
TIME CAP: 30:00
Post WOD Stretching
Deep Lunge
Piriformis
Thread the Needle
Seated Skin the Cat
Calf Stretch