wodify-daily
Thursday July 16
TriPark Strength – At Home Fitness
Warm-up
Deep Lunge x 1:00 each side
Downward Dog x 1:00
Arm Across Body x 1:00 per side
Across the floor stretches…
High Knees x 10
Butt Kickers x 10
High Skip x 10
Quad Stretch x 10
Cossack Stretch x 10
Metcon
Metcon (10 Rounds for time)
10 Rounds (each for time)
10 Smurf Jacks
8 Odd Object Press
6 Single Leg V-Ups
4 Bodyweight Man Makers
Rest 1:00 between rounds
Post WOD Stretching
Dragon
Pigeon
Thread the needle
Hand behind head
Downward Dog
Front Rack Stretch (on Ground)