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Thursday July 16

TriPark Strength – At Home Fitness

Warm-up

Deep Lunge x 1:00 each side

Downward Dog x 1:00

Arm Across Body x 1:00 per side

Across the floor stretches…

High Knees x 10

Butt Kickers x 10

High Skip x 10

Quad Stretch x 10

Cossack Stretch x 10

Metcon

Metcon (10 Rounds for time)

10 Rounds (each for time)

10 Smurf Jacks

8 Odd Object Press

6 Single Leg V-Ups

4 Bodyweight Man Makers

Rest 1:00 between rounds

Post WOD Stretching

Dragon

Pigeon

Thread the needle

Hand behind head

Downward Dog

Front Rack Stretch (on Ground)

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