wodify-daily
Thursday July 23

TriPark Strength – At Home Fitness

Warm-up

4 Rounds

:20 Work + :10 Rest

Forward Lunge

4 Rounds

:20 Work + :10 Rest

Reverse Lunge

4 Rounds

:20 Work + :10 Rest

Air Squats

4 Rounds

:20 Work + :10 Rest

Sit-Ups

4 Rounds

:20 Work + :10 Rest

Plank Hold

Strength

4-5 Rounds

Single Leg Deadlifts x 10 (5 each leg)

Planking Walkouts x 5

Odd Object Deadlift x 10

V-Up Hold x :30

Metcon

Metcon (Time)

5 Rounds

12 Deadlift Jumps

9 Burpees

6 Pike Push-Ups

Post WOD Stretching

Deep Lunge

Pigeon

Cat/Camel

Child’s Pose

Downward Dog

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