(916) 601-6102
START HERE | SELECT YOUR FITNESS GOAL
0 Menu
wodify-daily
Thursday July 30

TriPark Strength – At Home Fitness

Warm-up

Warm-Up 2:00 Jog

1-2 Rounds

5 Inch worms w/ a push-up

10 Samson

5 Broad Jumps

10 Lunge with a twist

Metcon

Metcon (Time)

For Time:

25 Burpees

200m Run

50 Push-Ups

200m Run

75 Walking Lunges

200m Run

100 Air Squats

200m Run

75 Walking Lunges

200m Run

50 Push-Ups

200m Run

25 Burpees

Post WOD Stretching

Dragon Stretch

Pidgeon

Thread The Needle

Standing Wall Stretch

Most popular posts in this category
wodify-daily
Wednesday August 12
TriPark Strength - CrossFitWarm-up400m run or .7 on Bike or 500m Row Then Forward Lunge x 10 each leg Plank x :20 Samson x 10 each leg Planking Shoulder Taps x 20 Cossack Squat x 10 each leg Planking Up...
read more
wodify-daily
Tuesday August 11
TriPark Strength - CrossFitWarm-up400m Run 2 Rounds Calve Rotations x 5 Each leg Planking Ankle Rotations x 10 Plank to Bottoms Up Squat x 5 THEN 2 Rounds Lateral Banded Walks (in quarter squat) x 10 (each way) Monster Walks...
read more
wodify-daily
Monday August 10
TriPark Strength - CrossFitWarm-up2 Rounds 200m Run or Row 15 Sit-Ups 15 Banded Good Mornings 10 Push ups 10 Reverse Lunge Reach (alternating Samson Stretch) 10 PVC Pass Throughs 10 PVC OHS or Wall Facing Squats 10 Band Pull Aparts...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Close
TriPark CrossFit 1049 Broadway, Suite 50 Sacramento, CA 95818 (916) 601-6102
(916) 601-6102
Back
Step 1/4: Select your fitness goal...
Close
Select your fitness goal...
Burn Body Fat & Build Lean Muscle
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
Choose your gender
Men
Woman
Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
Learn More Now
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
Learn More Now
Fundamentals Course
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Learn More Now
Fundamentals Course
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Learn More Now
Group CrossFit Classes
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
Learn More Now
Remote Coaching
TriPark Remote is the best training delivered directly to you without sacrificing results or money. You will work one-on-one with a Coach, but complete the workouts from any location.
You will be provided with workouts, nutrition help, and accountability.
Learn More Now
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Cart
Close
Subtotal $0.00
Shipping, taxes, and discounts calculated at checkout. Orders will be processed in USD.
Checkout