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Thursday July 30

TriPark Strength – At Home Fitness

Warm-up

Warm-Up 2:00 Jog

1-2 Rounds

5 Inch worms w/ a push-up

10 Samson

5 Broad Jumps

10 Lunge with a twist

Metcon

Metcon (Time)

For Time:

25 Burpees

200m Run

50 Push-Ups

200m Run

75 Walking Lunges

200m Run

100 Air Squats

200m Run

75 Walking Lunges

200m Run

50 Push-Ups

200m Run

25 Burpees

Post WOD Stretching

Dragon Stretch

Pidgeon

Thread The Needle

Standing Wall Stretch

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