wodify-daily
Thursday July 30
TriPark Strength – At Home Fitness
Warm-up
Warm-Up 2:00 Jog
1-2 Rounds
5 Inch worms w/ a push-up
10 Samson
5 Broad Jumps
10 Lunge with a twist
Metcon
Metcon (Time)
For Time:
25 Burpees
200m Run
50 Push-Ups
200m Run
75 Walking Lunges
200m Run
100 Air Squats
200m Run
75 Walking Lunges
200m Run
50 Push-Ups
200m Run
25 Burpees
Post WOD Stretching
Dragon Stretch
Pidgeon
Thread The Needle
Standing Wall Stretch