wodify-daily
Thursday July 30

TriPark Strength – CrossFit

Warm-up

:30 Banded Pull Aparts

:30 Banded Pass Throughs

:30 Banded Presses

:30 Banded Good Mornings

:30 Banded Squats

:30 Planking Walkouts

THEN

3 Rounds

Muscle Clean from Hang x 3

Front Squat x 3

Strict Press x 3

Push Press x 3

Strength

Split Jerk Strength

5 Sets

Tall Jerks x 3

Then

5 Sets

Jerk Balance x 3

Then

5-7 Sets

Split Jerk x 1

Metcon

Metcon (Time)

For Time:

60 Calories of Rowing

40 Shoulder to Overhead (75/55 lbs)

60 Calories on Rower

Time Cap = 10:00 – please adjust loading or repetitions accordingly.

Post WOD Stretching

Dragon Stretch

Pidgeon

Thread The Needle

Standing Wall Stretch

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close