wodify-daily
Thursday July 9
TriPark Strength – At Home Fitness
Warm-up
10 toe taps (R arm to L leg and switch = one)
10 lying leg raises/side
5/5 each direction lying hip circles per leg
10 SLOW cat-camels
10 bird-dogs
10 banded good mornings
10 single leg hip thrusts per leg
5 inchworms with a pushup
10 Sit-Ups
10 squat jumps
Strength
5 Sets
Tempo Deadlifts w/ Odd Object x 7
Tempo: 5 seconds down
**Between Sets do:
5 Starfish + 5 Planking Kick Throughs
Metcon
Metcon (Time)
For Time
50 Deadlifts w/ odd object OR Air Squats
40 Step-Ups w/ Weighted Object OR Broad Jumps
30 Odd Object Cleans OR Sit-Ups
20 Man Makers (bodyweight)
Post WOD Stretching
Arms behind back and pull tight
Thread the Needle – R/L
Downward Dog
Dragon Pose – R/L
Scorpion – R/L
Iron Cross – R/L
Cobra
