Thursday July 9

TriPark Strength – At Home Fitness


10 toe taps (R arm to L leg and switch = one)

10 lying leg raises/side

5/5 each direction lying hip circles per leg

10 SLOW cat-camels

10 bird-dogs

10 banded good mornings

10 single leg hip thrusts per leg

5 inchworms with a pushup

10 Sit-Ups

10 squat jumps


5 Sets

Tempo Deadlifts w/ Odd Object x 7

Tempo: 5 seconds down

**Between Sets do:

5 Starfish + 5 Planking Kick Throughs


Metcon (Time)

For Time

50 Deadlifts w/ odd object OR Air Squats

40 Step-Ups w/ Weighted Object OR Broad Jumps

30 Odd Object Cleans OR Sit-Ups

20 Man Makers (bodyweight)

Post WOD Stretching

Arms behind back and pull tight

Thread the Needle – R/L

Downward Dog

Dragon Pose – R/L

Scorpion – R/L

Iron Cross – R/L


Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed