wodify-daily
Thursday June 18
TriPark Strength – CrossFit
Warm-up
1:00 Jumping Jacks
1:00 Bear Crawl
1:00 Jumping Jacks
1:00 Downward Dog to Cobra
THEN
Banded Around the Worlds x 10
Banded Pass Throughs x 10
Banded Press x 10
THEN
Clean Review
Strength
10:00 – EMOM
2 High Hang Power Cleans +
2 Hang Power Cleans
Resting until the next minute. This is about quality not rushing through.
Metcon
Metcon (Time)
For Time
21-15-9
Power Cleans
Toes To Bar
Directly into . . .
15-12-9
Front Squats
Burpees Over the Barbell
Post WOD Stretching
Sanding Calve Stretch – R/L
Standing Hamstring – R/L
Deep Lunge – R/L
Scorpion – R/L
Iron Cross – R/L
Downward Dog
