Thursday June 25

TriPark Strength – At Home Fitness


5:00 – AMRAP

:30 on bike or rower

25 Jumping Jacks

15 Mountain Climbers

10 Alt. Deep Lunges

5 Sit-ups to Wide-Leg Reach


*Odd: :15 Fast Feet

Even: :30 Handstand Hold or Plank Hold

*After Fast Feet, jog in place for remainder until :45


Metcon (AMRAP – Rounds and Reps)

5 Rounds

3:00 – AMRAP

4 Odd Object Snatches

6 Push-ups

10 Air Squats

Rest 1 Minute Between Rounds

Pick-Up where you left off after every round

Post WOD Stretching

Sanding Calve Stretch – R/L

Standing Hamstring – R/L

Deep Lunge – R/L

Scorpion – R/L

Iron Cross – R/L

Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed