wodify-daily
Thursday June 4
TriPark Strength – CrossFit In The Park
Warm-up
Arm Circles x 10 each way
Hip Circles x 10 each way
Ankle Circles x 10 each way
High Knees x 20
Butt Kickers x 20
Russian Baby Makers x 5
Samson x 10 total
Bend and Bow x 10
Lateral Plank Walk x 5 steps each direction
Metcon
Metcon (Time)
-EMOM for 3 minutes, rest :15 between minutes-
Broad Jumps
Banded Deadlifts
Suitcase Crunches
Record your reps for each round
Rest 3:00
Then…
-4 Rounds for time-
Broad Jumps
Banded Deadlifts
Suitcase Crunches
(using the rep scheme that you found above)
Strength
-EMOM for 10:00-
High Hang Power Clean
+
Hang Power Clean
+
Clean
Post WOD Stretching
Deep Lunge
Frogger
Piriformis
Iron Cross
Child’s Pose